Stir Fry Glass Noodles With Ridge Gourd And Dried Shrimps (炒虾米丝瓜粉丝)

Today's healthy diet recipe is Stir fry glass noodles with ridge gourd and dried shrimps. It is a very light and simple recipe but doesn't mean it is tasteless. Suprisingly it taste really yummy. The recipe is suitable for busy working adult because it just needs about 10 to 15 minutes to cook the food. Furthermore, it is cheap which just cost about RM5 to RM7 only and you will have a delicious meal.

今天的健康减肥料理就是炒虾米丝瓜粉丝。这是一个很简单的料理，很清淡的一道菜，但是不代表不好吃。最适合忙碌的上班族，因为烹饪这道菜根本不需要太多时间，只需要大概10至15分钟而已。除此之外，这道菜超便宜的，大概只须花费马币5至7令吉就可以尝到美味的炒虾米丝瓜粉丝咯！

Ingredients:                                        

Ridge gourd                                       

Glass noodles 1pck               

Dried Shrimps                        

Garlic                                     

Seasoning:                                         

Chicken stock powder 1tsp               

Oyster sauce  1tsp                            

Method:

1. Peel & strip the ridge gourd. Mince the garlic. Soak the dried shrimps and glass noodles with warm water in separate bowl.
2. Heat up 2 tbsp oil in the hot wok, sauté minced garlic over a high heat. Add in ridge gourds and lower the heat. Add in water and seasoning.


3. Simmer it until ridge gourds are cooked thorough (about 10mins), add in glass noodles, stir-fry gently until well combined. Dish up, serve hot.

         

Superb simple and delicious!

炒虾米丝瓜粉丝

材料：

丝瓜 1条

粉丝（冬粉） 1把

虾米 适量

蒜头 适量

调味：

鸡粉 1茶匙

蚝油 1茶匙

方法：

1．丝瓜去皮，切块；蒜头剁成細末狀；虾米和粉丝用暖水浸泡，备用。

2．大火下油，放蒜头碎下去爆香之后，放入节瓜慢炒，然后加入调味料和少许水。

3．待丝瓜煮透的时候(煮约10分钟)，放入粉丝下去再炒一下，即可食用！

超级简单，而且真的很好吃哦！